I have now successfully completed two 10.5 mile runs and today's run was 4 minutes faster than last week!! Today's time: 1 hour, 41 minutes, 14 seconds. The coming week will thankfully afford some rest time, getting ready for the last push before the tapering period.---Laurie
For a little relaxation, today we drove up to Reddish Knob for a picnic lunch. The fall color was outstanding! See the slide show on the right.
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1 comment:
All that training in the hills of Harrisonburg should result in at least another 10 minutes shaved off your time down here on the flat lands! :)
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